Check out the range of programmes on offer here at The Combat Lab. For those that love grappling we have our Brazilian Jiu-Jitsu and Submission Grappling programmes which follow the Draig syllabus and are taught by inhouse Black Belt, Paul Hines and Purple Belt and Sub Grappling wizard, Jordan Garnett.

For those pure strikers we offer Muay Thai taught by undefeated Thai Boxer, Jay Robinson. And finally for those who want to put everything together, our MMA programme taught by Jordan Garnett, allows for the ultimate combat sport to have a solid home here in Weymouth.

Paul Hines teaching BJJ - Brazilian Jiu-Jitsu at The Combat Lab, within our BJJ programme.

The most effective singular martial art as proven by the Gracie Family. Our Brazilian Jiu-Jitsu programme is taught by BJJ Black Belt, Paul Hines. Learn takedowns, sweeps and submissions in the Gi, whilst getting workout like no other.

Jordan Garnett using a straight ankle submission at Subs on the Sand in Weymouth, as taught in our Submission Grappling programme.

Fast-paced, exciting and applicable to MMA. Our Submission Grappling programme blends together; Wrestling, Judo and Brazilian Jiu-Jitsu to create an action packed sport. Learn leglocks, armbars, takedowns and more.

Darren 'The Dentist' Stewart teaching within the Mixed Martial Arts (MMA) programme in Weymouth at The Combat Lab.

Come and learn the ultimate combat sport from coaches who have been on the UFC stage. With the popularity of the UFC rising globally MMA is now a household name. Learn striking, submissions and wrestling to become a complete fighter.

Muay Thai kick at an interclub spar at The Combat Lab in Weymouth. Also taught within the Muay Thai programme at The Combat Lab.

The most effective striking art rooted with rich history both around the world and here in Weymouth. Learn the Art of 8 limbs, developing; punches, kicks, elbows, knees and clinch work whilst having a super workout in the process.